What are clinical exercise classes?
Small groups of up to 5 people
Our clinical exercise classes (formerly known as Pilates) are physio-led, with a maximum of 5 people per class.
Your program is tailored to you in an initial one-on-one assessment and progressed by your physio over time. Classes suit all ages and abilities, using Pilates reformers, trapeze tables, weights and more.
Who are our classes for?
Clinical exercise classes can help with:
Lower back pain, hip pain, knee pain, any pain
Post injury
Flexibility and mobility
Balance
General strength and conditioning
Post- surgery and post joint replacement from hospital discharge onwards
Pre- and post-natal
General wellbeing
Adult and Kids 1:1 or Classes
Sessions and Pricing:
Initial Assessment: 45 minutes, $140
One-on-One Class: 30 minutes, $115
Group Class: 45 minutes, $50
Adults and kids welcome, in one-on-one sessions or classes.
Frequently asked questions:
Strength Training and Balance
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Comfortable exercise clothing, grippy socks, a towel and a drink bottle. If you use mobility aids, please bring them along.
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We require 24 hours’ notice if you can’t attend. Late cancellations may be charged the full class fee.
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Payment is made at the clinic before your first class. You may be eligible for a private health rebate after your class or 10-pass. Classes are also suitable for DVA and NDIS clients with approval from their provider.
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Bookings are essential. Book online, call us on 8799 5164, or speak to reception.
