Join a falls and balance class today!

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Our Falls and Balance classes are run by experienced physiotherapists, designed for anyone looking to improve:

  • Lower limb strength

  • Balance

  • Mobility

  • Confidence after a recent fall or miss

How the classes work:

Classes are run in a circuit style and can be completed sitting or standing. Each station targets leg strength, proprioception, and static and dynamic balance to help reduce your risk of falls.

  • 1 hour classes

  • Up to 10 participants

  • Suitable for all ages and abilities

Classes are aimed at people with lower exercise capacity. If you’re already fairly active, our Clinical Exercise classes offer higher level strength and skill work, or you can use Falls and Balance as an add-on to your current program.

Before your first class:

  • No assessment needed, just complete a medical information form

  • If you can’t walk between stations unaided, please bring a support person (free of charge)

  • If you have complex medical needs, we recommend speaking with your GP before starting

Sessions and Pricing

Single class: $25

10 class Pass: $200 (saving $50)

 
Book now